In this article you will learn a few self-care exercises that can help reduce the pain associated with working in front of a computer screen all day. So if your neck muscles are constantly yelling at you, because they are begging for you to discover a form of treatment to relieve them of their tension, this article is a good place to start.
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips